Introduction to TCM

Traditional Chinese Medicine (TCM) is a holistic approach to health that has been practiced for thousands of years. It encompasses various practices including herbal medicine, acupuncture, and dietary therapy. TCM is based on the concept of Qi, which is the vital energy that flows through the body.

Key Principles of TCM

TCM operates on the belief that health is achieved through balance. The two opposing forces, Yin and Yang, must be in harmony for optimal health. When these forces are out of balance, it can lead to illness.

"Health is a state of balance between Yin and Yang."

Common TCM Practices

• Acupuncture: Involves inserting thin needles into specific points on the body to restore balance.
• Herbal Medicine: Utilizes various plants and minerals to create remedies tailored to individual needs.
• Qigong: A practice that combines movement, meditation, and controlled breathing to enhance the flow of Qi.

By understanding these principles and practices, individuals can take a proactive approach to their health and well-being.